10 Snacks & Sweets for Pregnancy Without the Guilt
Pregnancy cravings are not a joke — one minute you want chocolate, the next you’re dreaming about pickles dipped in peanut butter (no judgment here!). But just because your taste buds are having fun doesn’t mean you have to load up on artificial stuff, sugar bombs, or mystery ingredients you can’t pronounce.
The great news? You can absolutely treat yourself and give your baby the good stuff at the same time. Think of it as snacking with benefits — you’re satisfying your cravings and sneaking in nutrients your body actually needs right now.
Here are 10 pregnancy-friendly snacks and sweets that health-conscious mamas love — delicious, clean, and made with ingredients you can feel good about.
1. Hu Kitchen Dark Chocolate Gems
These Hu Kitchen Dark Chocolate Gems are made with just three simple ingredients — organic cacao, unrefined coconut sugar, and organic cacao butter. They’re vegan, paleo-friendly, and completely free of refined sugar, soy, and dairy, making them a perfect little treat when you want something sweet but wholesome.
2. ARTISAN TROPIC Plantain Strips Sea Salt
Artisan Tropic Plantain Strips are thinly sliced, baked plantains with a touch of sea salt, creating a crunchy, savory chip that’s vegan, paleo, and Whole30-approved—perfect for dipping, snacking, or sharing.
3. Original Stemple Creek Ranch Beef Jerky
This 100% grass-fed, grass-finished beef jerky is crafted with just four simple ingredients—beef, salt, pepper, and vinegar—for a clean, protein-packed snack. Raised on a fourth-generation California ranch using regenerative farming, it’s dry-style, sugar-free, and full of rich flavor that fuels you naturally.
4. Awsum Snacks Organic Quinoa Puffs
Awsum Snacks Quinoa Puffs deliver a light, crunchy bite made from 100% organic quinoa—offering a gluten-free, grain-free snack that’s high in plant-based protein and only 100 calories per serving. Perfect on their own or as a topping for salads, yogurt, or smoothies, these simple, one-ingredient puffs make clean snacking effortless and satisfying.
5. Siete Grain Free Cinnamon Churro Strips
Siete Grain Free Churro Strips are made with cassava flour, avocado oil, coconut sugar, and cinnamon to capture the sweet, crunchy taste of traditional churros—without the grains. Gluten-free, dairy-free, paleo, and vegan, they’re a feel-good treat you can enjoy anytime.
6. Kartago Organic Tunisian Deglet Noor Dates
Kartago Organic Deglet Noor Pitted Dates offer firm, golden flesh with a sweet yet delicate flavor, making them a lighter alternative to Medjool. Packed with fiber, minerals, and vitamins, these dates are a wholesome snack on their own or a naturally sweet addition to smoothies, oatmeal, and baked goods.
7. LesserEvil Himalayan Pink Salt Organic Popcorn
LesserEvil Himalayan Pink Salt Popcorn pairs air-popped organic kernels with coconut oil and a touch of Himalayan salt for a light, clean snack that’s perfectly portioned and lunchbox-ready.
8. YumEarth Organic Gummy Bears
YumEarth Organic Gummy Bears pack fruity flavors like strawberry, cherry, mango, and peach into bite-sized, chewy bears made with real fruit and veggie juices. Free from the top 9 allergens, artificial dyes, and high-fructose corn syrup, these individually wrapped organic gummies are a fun, school-friendly treat everyone can enjoy.
9.Sweet Nothings, Organic Chocolate Nut Butter Bites
Sweet Nothings Chocolate Nut Butter Bites blend dates, peanut butter, oats, and cacao into soft, two-bite snacks that are rich in plant protein, fiber, and flavor—perfect for on-the-go energy without added sugar.
10. Organic Pantry Rosemary Flaxseed Crackers
These Rosemary Flaxseed Crackers are crisp, flavorful, and made with wholesome organic ingredients. They pair beautifully with cheese, hummus, or avocado for a satisfying snack.
Making Healthier Choices During Pregnancy
It’s important to remember that pregnancy nutrition isn’t about perfection — it’s about balance. A little sweetness can go a long way in boosting mood, and choosing snacks with cleaner ingredients means you’re nourishing yourself and your baby at the same time.
Many of these options are portable, making them perfect for tossing into your bag for work, errands, or even your hospital bag when the time comes.
Our Tips for Choosing Pregnancy-Friendly Snacks:
- Look for minimal ingredients: The shorter and simpler the ingredient list, the better.
- Prioritize fiber and protein: Helps maintain steady blood sugar and keeps you full.
- Avoid artificial additives: Skip synthetic dyes, artificial sweeteners, and high-fructose corn syrup.
References:
- Brion, M. J., et al. (2008). Maternal chocolate consumption and fetal growth. Epidemiology, 19(3), 292–299.
- National Institutes of Health. (2021). Omega-3 Fatty Acids Fact Sheet for Health Professionals.
- Institute of Medicine. (2009). Weight Gain During Pregnancy: Reexamining the Guidelines.
